Reiki is an energy-based healing practice that uses life-force energy that flows through and around the body to restore balance, relaxation, and the body’s natural ability to heal. Through light touch or hands held just above the body, energy goes to where it is most needed and helps to clear energetic blockages and restore harmony on physical, emotional, and spiritual levels. From a scientific perspective, Reiki calms the nervous system and activates the parasympathetic “rest and restore” response, allowing the body to shift out of stress and into a state where healing can occur. It creates a sacred space for deep presence, self-awareness, and reconnection with one’s inner wisdom; bringing a sense of peace, alignment, and wholeness. It does not diagnose or treat medical conditions, but it is a beautiful invitation to slow down and return to balance; physically, emotionally, and energetically.

The one-on-one session consists of a gentle guided meditation, energy work, and a sound healing using high frequency instruments.